![songs on cize workout songs on cize workout](http://sweetlifefitness.net/wp-content/uploads/2015/06/cize-you-got-this-shaun-t.jpg)
For example, they’d start with a simple walk and then add the option to turn instead of walk.Įach song is short (about 3 minutes), so if you aren’t in love with a song, you know it will be changing quickly. The movements would build, with the option to progress if you would like. Similar to Zumba, if you do something during the verse, chances are that you’ll do it again for the next verse. The moves are simple and repeat themselves for each part of the music.
![songs on cize workout songs on cize workout](https://i.pinimg.com/736x/a3/40/a6/a340a69ecd4c1043447a95b90da0376f.jpg)
The instructors had great energy, and I feel like they made the workout feel very approachable. I feel like these types of fun workouts can encourage everyone to get in activity, regardless of dance or fitness background, and that is amazing. It’s just fun! If you’re moving, you’re burning calories. There were also some light jumping movements, with the option to keep it low-impact if you prefer.ĭance cardio is one of my very favorite types of workouts because it doesn’t feel like *work*. This particular workout combines a few different dance styles: there was more traditional jazz-type moves (chasse ball change, anyone?), some hip hop, Latin, fitness, and Broadway. They provide simple cues so you follow along as well as you can. The instructors don’t really break down the steps during the class (even though there is the option to watch a video that will demonstrate everything for you before you begin). SH’BAM is available as a either a 45 or 30-minute workout. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH’BAM™ is an ego-free zone – no dance experience required. Source Here’s some more info about SH’BAM:Ī fun-loving, insanely addictive dance workout. I ended up doing the whole 30-minute workout, and had a lot of fun.
![songs on cize workout songs on cize workout](https://popcornandpandas.com/wp-content/uploads/2015/07/cize-summit-2.jpg)
BODYPUMP and BODYATTACK are my faves for now, and when I saw that SH’BAM was offered, I figured it could give it a whirl in the safety of home, and turn it off if I didn’t like it. I told you guys I’ve been having a lot of fun with Les Mills On Demand, and have been excited to check out some new formats. I pictured myself dancing around to mystical music in genie pants or a long cloak. Is it weird that the reason I’d been holding off is because the name kind of turned me away? I thought it sounded like wizard aerobics, and in my head, I say it way more enthusiastically than probably intended (SH’BAAAAAAAM!!!!!!).